As our newsletter and/or website follower, you may have already used our Grain Berry Cereals, Mixes, Pastas and Smoothie Boosters, all with amazing new Onyx sorghum. If you want to participate in the Grain Berry 3-3-3 Plan, all you have to do is incorporate our simple Building Blocks into your diet. The Building Blocks consist of 3 servings of whole grains, 3 servings of fruits and berries, and 3 servings of multi-colored vegetables. (Click to scroll down to the Building Blocks).
Did you know that no matter what diet you follow – or no diet at all – the 3-3-3 Plan is so simple that anyone can improve their body’s shield against many attacks to our cells from diabetes, obesity, heart issues, and certain cancers? Simply eat 3 servings of whole grains, 3 servings of multi-colored vegetables and 3 servings of fresh whole fruit or berries and you are in the Grain Berry Plan.
ONYX has more resistant starch than other whole grains; so sugars are not digested rapidly to form spikes in the blood. This resistant starch in ONYX also slows carbohydrate metabolism. Thus it is useful for weight management and pre-diabetes and a lot more.
We make amazing ONYX play the key role of whole grains in the 3-3-3 Plan because no other grain offers more important antioxidants and sugar-carb control than ONYX. By adding fruits and vegetables, you get a major balance of antioxidants and other nutrients so that this simple plan is like no other.