= One Serving Vegetables

= One Serving Whole Grains

= One Serving Fruit

*Anything less is a partial serving


One Week Plan: Shredded Wheat
  • 1 cup Grain Berry Shredded Wheat Cereal (Cinnamon or Regular)
    • 1/2 cup low or nonfat milk
  • 1 slice whole grain bread, toasted
    • 1 TBS peanut or almond butter
  • 1 cup mixed fruit
    • 1/4 cup chopped apples, with skin
    • 1/4 cup cantaloupe
    • 1/4 cup red grapes
    • 1/4 cup strawberries




One Week Plan: Vegetable Venison Stew


One Week Plan: Breakfast Granola Bars

Total Daily Summary
Whole Grains 9 1/2
Fruits 6 1/2
Veggies 3
Over 20,000 ORAC Units*

*Limitations of Oxygen Radical Absorbance Capacity (ORAC) Unit Values
Research indicates consuming high levels of ORAC Units may offer many health benefits, but ORAC Units are only one measure of the healthiness and/or nutritional merit of a single food, and values may vary based on growing conditions and other variables. The level of ORAC Units in the average US diet is in the range of 5-7,000 per day. Increased consumption of Grain Berry Products along with whole grains, fruits, berries and vegetables as featured in this One-Week Meal Planner provides an average daily intake of over 40,000 Units.