Instructions
    
                - Put lentils in a deep pot. Add bay leaf and enough water to cover generously. Bring water to a boil, partially cover and reduce heat so water boils gently until lentils are just tender but not mushy, 25 to 30 minutes. Drain and transfer to a bowl. Meanwhile, steam carrots until tender, about 6 minutes. Combine with lentils, scallions, feta cheese and Silver Palate Low Fat Lemon Garlic Herb Salad Splash. Season with pepper, toss and serve.
 
| Servings | 
             | 
                    
        
    Ingredients
    
                - 1 cup lentils rinsed and sorted
 - 1 bay leaf
 - 4 medium carrots scraped and cut into 1/4-inch slices
 - 2 scallions including green parts, thinly sliced
 - 2 ounces feta cheese crumbled
 - 4 tablespoons Silver Palate Low Fat Lemon Garlic Herb Salad Splash or other salad dressing
 - Freshly ground black pepper to taste
 
Goat Cheese, Mango and Walnut Salad
Grain Berry Onyx Banana Ginger Smoothie
Grain Berry Onyx Strawberry Oatmeal Smoothie
Lentils with Carrots and Feta Cheese
| 
             Goat Cheese, Mango and Walnut Salad Grain Berry Onyx Banana Ginger Smoothie Grain Berry Onyx Strawberry Oatmeal Smoothie Lentils with Carrots and Feta Cheese  | 
                                
            
 
        
    Ingredients
     
                
  | 
                                
             
    
        
    Instructions
     
                
  | 
                    
    | Servings | 
             | 
                    
        
    Ingredients
    
                - 1 cup lentils rinsed and sorted
 - 1 bay leaf
 - 4 medium carrots scraped and cut into 1/4-inch slices
 - 2 scallions including green parts, thinly sliced
 - 2 ounces feta cheese crumbled
 - 4 tablespoons Silver Palate Low Fat Lemon Garlic Herb Salad Splash or other salad dressing
 - Freshly ground black pepper to taste
 
            
 
        
    Ingredients
     
                
  | 
                                
             
     | 
                    
        
    Instructions
    
                - Put lentils in a deep pot. Add bay leaf and enough water to cover generously. Bring water to a boil, partially cover and reduce heat so water boils gently until lentils are just tender but not mushy, 25 to 30 minutes. Drain and transfer to a bowl. Meanwhile, steam carrots until tender, about 6 minutes. Combine with lentils, scallions, feta cheese and Silver Palate Low Fat Lemon Garlic Herb Salad Splash. Season with pepper, toss and serve.
 





